We have all heard of scar tissue before, but few know whether or not they may have it, what it is, and what can actually be done to lessen its (sometimes) lasting effects. Let’s tackle these topics today to create an understandi...

September 25, 2016

The number one problem I've been seeing clients for is poor posture, especially today in the age of cell phones, tablets, and long hours at computer-based jobs.

Consider for a moment the actions and positions you are in for...

September 18, 2016

Dr. Vicko Ma currently practices out of Sutherland-Chan's Women's College Hospital Clinic (Mondays, Wednesdays, and Fridays) and Sutherland-Chan's Yonge-Bloor Clinic (Tuesdays, Thursdays, and Saturdays). For contact information...

I get this question a lot as a massage therapist, and it is always a difficult one to answer - is there really a perfect sleeping position? We need to consider that everyone differs in terms of posture, discomforts, and symptoms...

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© 2016 by Nicole McMurray, BSc, RMT. 

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